A Heart-Nourishing Cookbook Inspired by Chinese Traditional Wisdom — Made Simple for Western Kitchens.

Discover a unique heart-health cookbook that blends the depth of Chinese traditional dietary wisdom with modern Western accessibility.

This book presents 19 carefully crafted recipes, each offered in three different versions:

1. Authentic Chinese recipes rooted in classical “food as medicine” philosophy,

2. Western-accessible Chinese adaptations using ingredients available in local supermarkets,

3. Fully Westernized versions designed for readers who prefer a familiar cooking style while still supporting heart nourishment.

Inside, you will find a balanced collection of staples, teas, soups, congees, and everyday dishes that aim to:

• Support heart and circulatory health

• Calm the mind and reduce daily stress

• Improve digestion and energy levels

• Provide warm, comforting nutrition suitable for all seasons

Whether you are looking to bring more Eastern wellness into your lifestyle, or you simply want wholesome recipes that improve cardiovascular vitality, this cookbook makes the process simple, flexible, and delicious.

Perfect for home cooks, wellness enthusiasts, and anyone seeking a natural way to care for their heart.