The "Healthy Food" Paradox
You eat salads, drink green tea, and avoid sugar—but you still feel bloated, tired, and cold. Why?
In Traditional Chinese Medicine (TCM), food has energy.
- Green Tea is "Cold": Great for someone with too much internal heat, but harmful if you are already energy-deficient.
- Ginger is "Hot": Perfect for warming you up, but can cause breakouts if you have "Damp-Heat."
Real wellness isn't about "Good vs. Bad" foods. It's about Matching.